Digital guide

Night shift changes more than when you sleep.

The Night Shift Survival Guide

The Night Shift Survival Guide helps nurses and other overnight workers create more realistic routines for preparing, working, recovering, eating, sleeping, and protecting life outside the shift. Digital product. No physical item will be shipped.

Get Your Night Shift Survival Guide

A practical companion for the hours that don’t fit a normal routine.

Prepare with less friction

Create a realistic rhythm before the shift starts.

Recover without pressure

Build a post-shift reset that respects how tired you actually are.

Protect life outside work

Keep your relationships, energy, and identity in view alongside the unit.

Prepare with less friction. Recover without pressure. Protect the energy, relationships, and identity you want to keep in view outside work.

INSIDE THE DIGITAL GUIDE

The routines, prompts, and honest context you wish someone had handed you sooner.

You’ll find practical sections on transition rituals, food and hydration, sleep protection, working-night boundaries, and how to notice when the shift is taking more than it gives.

01 — Before the shift

02 — During the night

03 — Coming home and winding down

04 — Protecting the next day

ABOUT THE AUTHOR

Created by Leslie Howell, RN, BSN, MBA-HCA.

Leslie is a nurse and healthcare leader who knows the work behind the title: the pace, the responsibility, and the way a night shift can follow you home. This guide is written with practical care for the realities nurses carry.

Ready for a steadier night-shift rhythm?

This is a digital educational resource designed for practical reflection and preparation. It is not medical, mental health, or crisis care.